Sleep is the best meditation
- DALAI LAMA
1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.
Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
Relax in a bath
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
Bedtime Routine Tips
Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.
Top 4 wellness retreats in the world
Six Senses Douro Valley, Portugal
Aro Ha, Glenorchy, New Zealand
Kamalaya, Koh Samui, Thailand
Amanpuri, Phuket, Thailand
10 Ways to bring the outdoors inside.
Is snoozing with your pets bad for your health?
Perfect supplement for home-made granola.
10 yummy snack foods that are good for you.